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Alcohol is one of the most commonly used drugs in the world, but many people don’t think of it that way. After all, drinking usually starts out as a fairly…

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Do you think about the past constantly? Maybe something incredibly painful happened in your past, and you just can’t let it go. Or maybe something amazing happened but has since…

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Do you find yourself feeling hungry all the time, even after you’ve just eaten? Do you search for food when you are feeling bored, lonely, depressed, or anxious? Or do…

Maybe you started smoking when you were young and didn’t know better. Or maybe you picked up the habit during a stressful time. Either way, smoking is something that most…

Are you tired of your current job? Are you ready to look for something new that will spark your passions and make you excited to go to work every morning?…

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Do you find yourself falling victim to negative thoughts on a daily or almost daily basis? You’re not alone. So many people have problems with negative thoughts. These thoughts can…

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Starting the day earlier has countless benefits. First of all, it just gives you more time. Whether you want to dedicate time to working out, meditating, reading, or any other…

Do you find yourself feeling tired every morning when you wake up? Is your partner complaining that they aren’t getting good sleep either — and all because of your snoring?…

You’ve tried to eat healthier time and time again. It may go well for a few days or maybe even a week or two, but then, the inevitable happens: You…