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Alcohol is one of the most commonly used drugs in the world, but many people don’t think of it that way. After all, drinking usually starts out as a fairly…

Maybe you started smoking when you were young and didn’t know better. Or maybe you picked up the habit during a stressful time. Either way, smoking is something that most…

Do you have problems cultivating the relationships you want in your life because you don’t have confidence with men? That’s a common problem that a lot of people face, and…

Debt: That little four-letter word could be having a huge impact on your mental health. And try as you might, you just can’t get yourself any closer to being debt-free.…

Confidence with women: Sometimes, it can either seem like you have it or you don’t. And if you don’t, then you’re out of luck. Is that how you feel? If…

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Does it seem like you can never be confident enough with yourself? No matter what you do, it always seems like you feel a little bit inadequate or left behind.…

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Do you find yourself falling victim to negative thoughts on a daily or almost daily basis? You’re not alone. So many people have problems with negative thoughts. These thoughts can…

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Procrastination is something that almost everyone experiences from time to time. If it only happens every once in a while, it’s not a very significant problem. However, for some, procrastination…

Do you think about the past constantly? Maybe something incredibly painful happened in your past, and you just can’t let it go. Or maybe something amazing happened but has since…