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Debt: That little four-letter word could be having a huge impact on your mental health. And try as you might, you just can’t get yourself any closer to being debt-free.…

Alcohol is one of the most commonly used drugs in the world, but many people don’t think of it that way. After all, drinking usually starts out as a fairly…

Starting and maintaining routines is one of the most difficult tasks you can set out to do. Sure, you may begin a routine for a day or two, but many…

Social media addiction is more common than ever. After all, most people have social media accounts. At first, you may have found that you only spend a small amount of…

Being an entrepreneur is about so much more than just having a good idea and thinking about how you can make money from it. True entrepreneurs have a specific mindset…

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You sit there night after night, waiting for sleep to come. But just like so many other nights you remember, it never does. At first, it was just annoying. Now,…

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Starting the day earlier has countless benefits. First of all, it just gives you more time. Whether you want to dedicate time to working out, meditating, reading, or any other…

Do you find yourself feeling tired every morning when you wake up? Is your partner complaining that they aren’t getting good sleep either — and all because of your snoring?…

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Does it seem like you can never be confident enough with yourself? No matter what you do, it always seems like you feel a little bit inadequate or left behind.…