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Procrastination is something that almost everyone experiences from time to time. If it only happens every once in a while, it’s not a very significant problem. However, for some, procrastination…

Let’s face it. Everyone deals with feeling unhappy from time to time. Whether you’re just feeling down or there are specific situations that are making you feel less than your…

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Does it seem like you can never be confident enough with yourself? No matter what you do, it always seems like you feel a little bit inadequate or left behind.…

Have you ever heard of comfort eating? Instead of just eating when you’re truly hungry, comfort eating involves eating whenever you feel a negative emotion. Different people have different emotional…

Do you have problems cultivating the relationships you want in your life because you don’t have confidence with men? That’s a common problem that a lot of people face, and…

Are you always trying to save money? Even so, it seems that no matter how much you save, your money just keeps leaving your wallet at a pace you can’t…

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You sit there night after night, waiting for sleep to come. But just like so many other nights you remember, it never does. At first, it was just annoying. Now,…

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Starting the day earlier has countless benefits. First of all, it just gives you more time. Whether you want to dedicate time to working out, meditating, reading, or any other…

Starting and maintaining routines is one of the most difficult tasks you can set out to do. Sure, you may begin a routine for a day or two, but many…