Maybe you started smoking when you were young and didn’t know better. Or maybe you picked up the habit during a stressful time. Either way, smoking is something that most people aren’t proud of. It creeps into your life slowly at first, but before you know it, it starts to become a part of your identity. When you get together with friends, you’re always the one going outside to enjoy a cigarette. And when you don’t want to smoke anymore, it can start to feel like a significant burden.
But what can you do? After all, you’re addicted, and getting rid of an addiction isn’t easy. It seems like you’ve already tried everything. Maybe you tried the patch or nicotine gum or just weaning yourself off of cigarettes slowly. But no matter how hard you’ve tried, it always keeps coming back to the same thing time and time again. Sound familiar?
This is something that so many different people all over the world struggle with. Some accept that they will never overcome their addiction and continue smoking until it causes significant health problems. But you don’t want to be one of those people, and you don’t have to if you find a way to change your mindset and move forward with new thinking patterns.
How Self-Hypnosis Can Help
Changing the way you think on a daily basis can be incredibly difficult, but it doesn’t have to be. Many people have found that self-hypnosis can be a great method for breaking free from their addictions. But how does it work?
Well, it’s relatively simple. Right now, you are stuck with certain mental patterns that have taken hold of your life. Whenever you feel a strong emotion, like stress, depression, or maybe even happiness, you feel the need to mark the occasion with a cigarette. That is understandable, as smoking is something that can make you feel better almost instantly. But you know that, in the long run, it does nothing to enhance your feelings of well-being.
Therefore, you need to correct this mental pattern. Instead of reaching for a cigarette when you experience a strong emotion, you can find a healthier and more reasonable coping mechanism instead of having a cigarette. For example, maybe you could do a few yoga poses, take some deep breaths, or chew on hard candy to keep your mouth busy.
Self-hypnosis can help you get rid of those nasty habits that are no longer serving you, so you can focus on better and more helpful habits. By getting you in a state of openness and suggestibility, you are more likely to move away from those negative thoughts and gravitate toward healthier patterns of thought.
When Other Methods Don’t Work
Maybe you feel like hypnosis isn’t your thing. But right now, you are stuck in a bad habit that is costing you your health, and you’ve already tried many of the alternatives. Having an open mind and being willing to try a new experience may just be what you need to break this habit for good.
When other methods don’t work, you may have to turn to some unconventional ways of dealing with the problem, such as hypnosis. However, don’t think that self-hypnosis is untested or unverifiable. Many people have had success with self-hypnosis, and they have turned around a variety of bad habits, not just smoking.
Safe and Comfortable
Seeking out a hypnotist in your area to help you quit smoking may not be something that you’re able to easily do. First of all, you would have to find a hypnotist, which isn’t exactly the easiest task in many locations. If he or she lives far away from you, you would have to find a way to get there for your sessions. And on top of that, you probably don’t have the time to go out of your way to make those kinds of appointments. Plus, they may be more expensive than you can afford or want to spend on hypnosis.
That’s why self-hypnosis is such an amazing solution. You can do it from the comfort of your own home without ever having to leave. And since you don’t have to schedule an appointment, it won’t cut into your valuable time with family, friends, work, and all of your other responsibilities.
Self-hypnosis is a viable solution to help you stop smoking, and you’ll start seeing benefits as soon as you begin to employ this method. If you’re trying to stop smoking, you need to try it out.
About our Hypnosis Downloads
All our Hypnosis Downloads have been created by an Expert Hypnotherapist who is an internationally recognised Board Certified Clinical Hypnotherapist and a Trainer of Hypnosis. She is owner of a Hypnosis Training and Coaching company and their wealth of knowledge comes from working with thousands of people to resolve their issues and challenges; helping them all to create a satisfying and fulfilling future.
|January 4, 2019
|January 4, 2019