Social media addiction is more common than ever. After all, most people have social media accounts. At first, you may have found that you only spend a small amount of time on your favorite apps. However, as time has gone on, you may have noticed that you’re spending more and more time on your phone. You may have even noticed that you can spend hours on your phone without realizing just how much time has passed.
Of course, it’s fun to use social media as a form of entertainment. But when it starts to get in the way of your other responsibilities and things you want to do, you know you have a problem. The issue is that many social media apps are actually designed to keep you addicted to them. They want you to keep scrolling for as long as possible, and that makes quitting them hard. Even if you try to delete them from your phone for a while, you may notice yourself going back in for more constantly, even when you don’t really want to.
If this is something you’ve experienced before, you should take solace in the fact that you aren’t alone. Social media addiction is one of the most prevalent addictions in our culture today because it seems so innocuous at first. But if social media is eating up all your time and energy — and maybe even making you depressed or anxious in the process — it’s time to move onto other, more productive activities.
Wondering how you can beat your social media addiction? Try turning to self-hypnosis.
Try Self-Hypnosis to Beat Your Social Media Addiction
When you are suffering from any type of addiction, it’s likely because you are stuck in a mental loop. You think about the same things over and over again, which leads to the same behavior over and over again. But self-hypnosis can be a solution to that. It breaks down your current thought patterns and replaces them with more helpful ways of thinking. Therefore, instead of always reaching for your phone when you feel uncomfortable or just bored, you can turn to a different coping mechanism instead.
The main benefit of self-hypnosis is the fact that you can do it anytime, anywhere. As long as you have a few minutes to kick back and relax, you won’t have a problem with this solution. You don’t have to go into a hypnotherapist in your area, and you can schedule your sessions at any time that works best for you, whether that’s first thing in the morning or right before you go to bed at night.
Are you interested in trying self-hypnosis to beat your social media addiction? If you think it’s time for a change, then you need to contact Assured Mind today. We can help you gain the skills to get off of your phone and back into the real world.
About our Hypnosis Downloads
All our Hypnosis Downloads have been created by an Expert Hypnotherapist who is an internationally recognized Board Certified Clinical Hypnotherapist and Trainer of Hypnosis. Owner of a Hypnosis Training and Coaching company their wealth of knowledge comes from working with thousands of people to resolve their issues and challenges; helping them all to create a satisfying and fulfilling future.
|September 9, 2019
|September 9, 2019