Stop Comfort Eating

Have you ever heard of comfort eating? Instead of just eating when you’re truly hungry, comfort eating involves eating whenever you feel a negative emotion. Different people have different emotional triggers that cause them to eat or eat more than they normally would. For many people, that emotion is boredom. They don’t have anything else to do, so they head to the fridge to take a look around. Others tend to eat more when they are feeling depressed, and still others want to snack more often when they are anxious.

While this kind of a behavior isn’t too great of a problem if it just happens occasionally, more often than not, it quickly becomes a pattern. That leaves people searching through their pantry or stopping by fast food restaurants every time they start to feel that specific negative emotion. That, in turn, can cause them to gain weight; consume a diet too high in sugar, fat, or salt; and even experience more significant negative health effects.

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Therefore, it’s clear that this is a behavior you do not want to succumb to. But what happens if you are already in a cycle of eating for comfort? If you want to reclaim your health and get back on track with your weight-loss plan, you have to find a way to move past your comfort-eating habits.

Self-Hypnosis for Comfort Eating

Self-hypnosis can have a wide variety of benefits depending on what kind of program you listen to and what types of problems you need to address. Luckily, self-hypnosis can very effectively help those struggling with comfort eating. It can be incredibly difficult to break habits like this naturally, especially when you are still finding out how you can use healthier behaviors to deal with your negative emotions. But self-hypnosis can give you a shortcut to working through those negative behaviors, so you can get control of your health back.

Eating When You’re Bored

Do you ever eat when you’re feeling bored? Don’t worry – you are definitely not alone. This is one of the most common types of comfort eating, and it can really take a toll on both your physical and emotional health. Whether you feel like you just don’t have anything to do or you’re procrastinating on the stuff you know you have to get done, eating when you’re bored can make you feel lazy and out of control. Self-hypnosis can help you replace your habit of eating too much with more productive habits, such as reading, working out, or simply stepping outside to get some fresh air. Not only will you stop eating when you’re not truly hungry, but you may even feel bored less often.

Eating When You’re Depressed

Some people don’t want to eat anything at all when they are depressed. But still others tend to eat more than usual when they aren’t feeling well. But covering up your emotions by eating too much isn’t going to make you feel better, and it comes with other problems, as well. If you can learn to develop healthier coping skills to deal with your depression, you can take the first steps toward living a happier, healthier, and more fulfilling life on every level.

Eating When You’re Anxious

Do you have a big project coming up at work? Dealing with stress in your family life? Or maybe you have a ton of responsibilities and you can’t imagine how you’re going to get everything done. But turning to food to make you feel better isn’t the answer. Not only can that behavior cause serious health issues, but it won’t significantly lessen the amount of stress or anxiety you experience over time. But when you retrain your mind with the help of self-hypnosis, you can start finding better ways to deal with your anxiety. In fact, you may pick up a new exercise routine or hobby that helps you deal with your anxiety in a more productive manner.

Basically, it’s all about helping your mind create new pathways and new behaviors so you can start doing things that actually improve your quality of life instead of putting a Band-Aid over your problems. That way, you can move forward with your health and fitness goals all while having a healthier outlook on your overall emotional life. And, at the end of the day, isn’t that what we all want?

Self-hypnosis is simple and easy, and it doesn’t require you to go to a doctor or take any medications. It’s something you can simply do from the comfort of your own home. So, why wouldn’t you give it a try?

About our Hypnosis Downloads

All our Hypnosis Downloads have been created by an Expert Hypnotherapist who is an internationally recognised Board Certified Clinical Hypnotherapist and a Trainer of Hypnosis. She is owner of a Hypnosis Training and Coaching company and their wealth of knowledge comes from working with thousands of people to resolve their issues and challenges; helping them all to create a satisfying and fulfilling future.

Stop Comfort Eating